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Posts tagged ‘mango’

Daily smoothies again…

It’s summer here in Japan, and it is HOT! I have made my way to Costco and purchased frozen strawberries and mango in bulk. While my Freezer is TINY, these are necessary for having a daily smoothie at a reasonable cost. Recently my favorite is strawberry/Mango with a couple blueberries thrown in there to make it a nice purple. I use milk and yogurt as my base and sweeten it with honey. I add the fruit first. Then milk, and put yogurt on top. Then I dribble the honey on top of the yogurt. Why… well the honey, if it touches the frozen fruit, doesn’t blend well. It gets hard, and sticks to the side and you add more honey and waste what sticks to the side. I paid 3,000yen for that honey. I’m going to be stingy and smart about how I use it. (If you look closely you can see a glob of honey in the photo.)

**Oops forgot! I see a lot of recipes that add ice cubes. I am personally not a fan. I think it waters down the flavor and the frozen fruit works just fine to make that perfect smoothie consistency for me! But, that’s the beauty of it! You can add whatever you want!

Stay cool and hydrated everybody. The summers just keep getting hotter! 

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Smoothie Kick!

I have been wanting a blender for the longest time. Last summer was the hottest recorded summer in Japan and I was dying. I couldn’t help but think smoothies would be the perfect cure to a hot day. Unfortunately, I was going through financial issues last year. I was only working part time and looking for another job but jobs in Japan like schools over here start in April! I was looking in July… So anyway I couldn’t afford a blender last year 😦

Back to the good stuff! I bought a blender a couple days ago. Now, they only sell blenders with glass pitchers over here. I was irritated because I was going to have to carry it. After using this blender though… I have to say glass pitchers are awesome and I’m glad I dragged the thing home. ( I found out the reason for the glass, apparently years ago there was a scare with plastic. It was leaking some kind of toxic something, so that is why blenders are primarily glass in Japan now).

So, now that I had my blender I went to the grocery store that sells bulk foods designed for restaurants. I figured I’d get more bang for my buck when buying frozen food. I picked up frozen strawberries and mango, fresh spinach, milk, and yogurt. I also bought various canned fruits to experiment with. I did not go anywhere near the blueberries!! 600円 ($7.66) for one small frozen pack of blueberries?!? i don’t think so! So with my heavy glass blender in hand and my heavy grocery bag full of goodies I headed home. Side note: I lost some weight recently and all my protective fat in my shoulder area is gone. I was really feeling the weight of my grocery bag… ouch!

I get home and the first smoothie I whip up was for me and a friend. I added coconut milk, strawberries and mango. It was delish!

The next day I decided to do something a bit healthier. I decided to make a matcha strawberry honey and spinach smoothie. This mix may sound weird but man oh man is it delicious! I promise you, you can’t taste the spinach but it adds a really healthy element to your smoothie! I have a low iron count so this is a good way to get my dark leafy greens into my diet. Also matcha is green tea so it’s a good way to intigrate those anti-oxidents we keep hearing about!

Day three of my smoothie making and I made my matcha strawberry smoothie but i added some frozen mango. BINGO! This is the final product! Keep in mind I just eyeballed everything but here is the recipe if I had to add measurements. These are not exact, so tweak it yourself!

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MATCHA STRAWBERRY-MANGO SPINACH SMOOTHIE

1/4 cup of milk

3 spoonfuls of plain yogurt

1/2 cup of frozen strawberries

1/4 cup of frozen mangos

2 tablespoons of sweetened matcha powder

1 tablespoon of honey (to taste)

1/4-1/2 cup of spinach leaves/ no stems! ( i just did a handful)

In a blender, add in order of ingredients! Start with liquids, milk, yogurt, strawberries, mangos, matcha, honey and spinach at the top. Always add fresh ingredients at the top. Always add liquids at the bottom, this will help your blender process everything!

Make sure you don’t over-blend, this can affect the quality of your smoothie!

** If you want something to hold you over better like from breakfast to lunch, use a banana that has been sliced and frozen. You can also add 10 almonds!!**

Let me know what you think! The good, the bad, ugly! I want to know!

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